Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Mudrasalso playfully called finger power pointsare yoga positions for. They can be practiced sitting, lying down, standing, or walking, at any time and place. Mudras yoga in your hands gertrud hirschi download. Mudras by gertrud hirschi pdf download free ebooks. The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Pdf mudras by gertrud hirschi download mudras ebook. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Twenty years ago, the mudra expert sabrina mesko ph. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you are waiting for something.
Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Mudras can be conveniently practised anytime, anywhere, and in any position. Take milk, ghee, more water and fruit juices in addition to practice. Pdf mudras yoga in your hands download pdf free ebook. Mudras, yoga in your hands by gertrude hirschi yoga. Mudras pdf books library land download free pdf books. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. Mudras also playfully called the finger power points.
Download free mudras of yoga book in pdf and epub free download. Simply by liberating the energy locked within your bodyin energy channels called nadis and energy. Also included are several full body mudras and exercises to enhance your meditation and yoga practice. Pdf mudras yoga in your hands by hirschi gertrud 2000.
Mudras yoga in your hands by gertrude hirschi in this book, mudras yoga in your hands, mudras also called finger power points are yoga positions for your hands and fingers. Yoga in your hands by gertrud hirschi at vedic books. Pdf mudras of yoga download full pdf book download. At first i wove in one a day with my meditation practice but then i did them more intermittently. Download mudras pdf book by gertrud hirschi mudra is a term with many meanings. These mysterious healing gestures can calm the stress, aggravations, and. Yoga in your hands is my fourth book, and four is the number for rest, stability, and. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. Free pdf mudras yoga in your hands mudrasalso playfully called finger power. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. Everyday low prices and free delivery on eligible orders. Download pdf the healing power of mudras free online. Kindle ebooks can be read on any device with the free kindle app. For businessexclusive pricing, quantity discounts and downloadable vat.
Mudras, also playfully called the finger power points, are yoga positions for your hands and fingers. It is used to signify a gesture, a mystic position of the hands, a seal, or even a symbol. Gertrud hirschi has 19 books on goodreads with 2989 ratings. Get your kindle here, or download a free kindle reading app. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga.
Share this book and download any other vip book free. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Pdf the healing power of mudras download full pdf book. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers. Full text of mudras yoga in your hands gertrud hirschi popular i found this book very useful, and have already referenced it for my yoga classes as well as my own practice. My first ebook complete hand mudras complete person. Download now the use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy.
I have included a few very secret mudras that have been practising in tantra and kriya yoga. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Yoga in your hands kindle edition by gertrud hirschi. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order.
Yoga hand mudras top 5 mudras for good health and weight loss. In basic yoga for everybody, my third book and the first translated into english, i presented a few. In hatha yoga, mudras are used in conjunction with pranayama yogic breathing exercises, generally while. About the author gertrud hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in zurich.
This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. They are extremely easy to do, but so powerful that they can transform your life. This is why i originally wanted to bring a book about rest and meditation into our loud world. They can be practiced sitting, lying down, standing, or walking. A practical aid in healing both major and minor complaints includes bibliographical references and index. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional. Mudra positions are usually formed by both the hand and the fingers. Like a classroom instructor, she guides with simultaneous breathing advice and.
Download it once and read it on your kindle device, pc, phones or tablets. Soft copy of book mudras author gertrud hirschi completely free. Ebook the healing power of mudras as pdf download portable. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent. The kundalini expert lotharriidiger liitge explains. Sometimes the picture and the yga dont match or appear to be contradictory. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness.
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